A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

The First Field Athletes Workshop – Complete!

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most

Top 5 Exercises for an Adult

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of