Check out my tips in Part 1 and Part 2 as well! I’ve been absorbing as much information as possible while here at MBSC and taking notes along the way. I thought I’d share some of the best quick tips I have for your rehab and fitness goals that I’ve either learnt over here or had re-inforced as valuable …
For those of you who missed my first 5 tips, check them out here. My tips are an unpredictable mix concerning strength training, strength coaching, rehab and injury prevention so hopefully you’ll find at least one thing of interest that you can apply to your strength journey! 6. As I mentioned in my previous post, I …
Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn, a suburb just outside of Boston, Massachusetts. I’ve had the pleasure of working with high school and college athletes, shadowing sessions with personal training clients …
