Therapy for Optimal Performance is a Physical Therapy and Strength and Conditioning Clinic set up to help people from all walks of life to be rid of injuries, move better and feel stronger. It is all about maximising your physical health.
Don’t know if a physio is what you need? Use this document to help guide your decision.
30th December – OPEN 10am – 2pm*
*Please book >48h in advance.
Physiotherapy services covered by major healthcare providers.
Ring 083 184 9894 now or book online using the form below.
‘I had a very invasive reconstruction operation on my knee and I visited Fiona for some rehabilitation sessions Fiona was absolutely brilliant from the start. Her knowledge and attention to detail On what I required was really helpful in getting me back on my feet and mobile again.
The sessions in the gym and on the treatment table definitely helped me and I wouldn’t have got through those tough days without Fionas commitment and dedication to helping others. Our sessions absolutely helped me in regaining confidence and strength to reach my targets. I would 100% recommend Fiona as she is amazing at what she does’ Paul Balmer
Fiona listens. She sees issues before you do. She knows when something isn’t working and comes up with alternatives. You get her full attention for every minute of every session. And the advice she gives on rest, sleep and food help me get the most from the sessions. No matter what your age, your state of fitness or your injury limitations I believe Fiona will get you where you want to go. If you listen to her and trust her…‘
‘Fiona helped me with my knee tendinitis. The location in the gym was brilliant for me and Fiona was very easy to work with and I would recommend her to anyone.’ Joanne
‘I went to see Fiona as my back was a bit sore after having my first baby. Her massage was excellent and her suggestions of exercises to help were spot on. I then joined a class with other new mammies and I loved going every week. Fiona knows her stuff so well and is excellent at correcting your form.The classes she prepared were always well thought through, which pushed us, but at a pace that was manageable. She is very thoughtful and always goes above and beyond to make sure every person gets the most out of the session – changing exercises to suit some people or suggesting additional exercises to help.