Physiotherapy at The River House, Raheny Shopping Centre, Dublin 5
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Welcome
TOP (Therapy for Optimal Performance) is a physiotherapy clinic based in the Raheny Shopping Centre. It is run by Fiona Mernagh to help people from all walks of life to be rid of injuries, move better and feel stronger.
I have experience working with 8 to 80 year olds; from the chronically lazy to elite international athletes; and with simple body aches to debilitating cases of back pain and similar. Every case is unique and I love tackling them all.
My mission is to maximise your physical health and performance. Along with using knowledge obtained from my qualifications BSc in Physical Therapy and Strength and Conditioning Certificates, I constantly hunt out the best up-to-date information on pain management and performance enhancement.
I focus on movement solutions. Assessing your current anatomical posture and its movement strategies, I can see where it’s struggling and give it simple home based exercises so it has a chance to learn how to move more freely again. When joints experience their true potential, pain becomes a thing of the past. Dive into your first session today to find out where it can change for the better!
Sessions are available online for those who do not live nearby or simply prefer to be more economical with their time too.
I have been working with Fiona for about 6 weeks now and have already seen an improvement with the injury I have been recovering from and my fitness levels.Any issues or feedback I have Fiona carefully takes onboard when planning the S&C program with her. This has allowed me to continue my recover and get closer to being back to 100%.I couldn’t recommend Fiona enough.
Fiona is a fantastic person to work with. I went back to sport after having two kids and my body kind of fell apart but Fiona at TOP Therapy was able to give me the exercises I needed to keep playing and feel confident in myself on the pitch (both GAA and Ultimate Frisbee.) I even moved to a physio closer to home but have ended up back with Fiona because she is just such an expert and so supportive. I love that she's constantly learning how to be better and has a genuine interest in people playing to their highest ability and their general health.
Fiona has been my S&C coach and physical therapist for the last few years and each year working with her I've felt and played better without picking up any major injuries. She's been great resolving any niggles to get me back training and playing matches quickly. I can't recommend her enough
Top Therapy was recommended to me a few years ago. I have since recommended Fiona to several others too. All happy clients. The online booking system here is fantastic and I have experienced both online and in person appointments. Fiona is so helpful, knowledgeable & patient, and somehow makes the whole experience enjoyable. I would highly recommend choosing Fiona of Top Therapy for all of your Physiotherapy and Physical Therapy needs.
Fantastic therapist. Always leave consultations feeling better and better equipped to fix whatever issue I walk in with. S&C plans are also very comprehensive and educational, have allowed me to really improve as an athlete. Can't recommend enough!
High quality service. Appointment was given on the next day. I would highly recommend Fiona. She is very professional and looks closely to every detail. My daughter followed Fiona's advice and recommendation and she feels a lot better now.
I've been to a few physios with my ankle injury before Fiona but have by far seen the most progress working with Fiona. Excellent physio who knows her stuff👍
I had issues with both of my knees (nothing shown on the MRI, but I had trouble with the most ordinary things such as sitting, standing, let alone any kind of sports) for couple of years, until I started with physiotherapy at TOP. I worked with Fiona for a couple of months and I could feel a significant improvement within first two weeks. She showed me so many different exercises that I can do for my knees.I am very grateful for that. I would recommend Fiona and TOP Therapy to anybody.
