The current membership structure is outlined below, however a BRAND NEW SYSTEM IS COMING! So currently registration is closed. As a quick overview, the changes will include:
- Instead of monthly phases being sent out with a subscription, plans will be available for each part of the year: off-season (out now), pre-season, in-season, peak/taper.
- The premium level will still be available for a select few.
- Team memberships will get all the usual plans (tailored to your needs and calendars) but also additional weekly educational content to help minimise injury and maximise movement potential.
Premium Plan – €50/month
This is the deluxe package with all the trimmings:
- Strength and conditioning plan
- Throwing plan
- Regular check-ins
- 20 minute monthly video calls
This particularly suits:
- those who feel they’re in a plateau and want to up their game
- those who have struggled to ever stay consistent with their S&C training
- those who frequently get injured and need more one-to-one guidance to structure their training appropriately
- those who are elite minded and know investing in themselves at this level means better, happier results at the end of the season
Preparation done early is the best kind. Avoid playing catch-up later on and sign up right away!
Terms and Conditions
- Workouts are sent on the same dates for all and are not moved forward or back. Old workouts can be accessed by going back through the calendar. Workouts are available at all times while your membership is active.
- Once a membership is stopped, workouts become unavailable.
- Monthly payments are non-transferrable and non-refundable.
- Prices are non-negotiable.
- Any change in price will be communicated at least 2 weeks before the next payment is due.
- There is no cancellation fee but no refunds are available once a month’s membership is paid for. This includes if you suddenly have an injury that prevents you from being able to participate in the plan.
- If a payment is missed, your access to the plans will be revoked.
- Disclaimer: Execution of the exercises and advice within the plans is the responsibility of the user. Fiona Mernagh and working partners take no responsibility for any injury or harm sustained during the use of the programmes. Fiona is in no way responsible for any injuries sustained during a client’s unsupervised or supervised training be it from equipment failure, poor technique, dropping weights, or other events. You should be deemed medically fit to participate in this moderate-high intensity programme before signing up.
- If you wish to end your membership, please e-mail fiona.mernagh@top-therapy.com outlining when you wish to stop your membership and with the subject line ‘Cancel Membership’. This can be done at any time and there is no cancellation fee.
