I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in the clinic. It will go through a wide range of topics all with the main goal of teaching how to train better to feel better to perform brilliantly. Sign ups are being taken here until spots remain.

The second is small group, coached training for those looking for athletic focused strength and conditioning. These are available from Fri 2nd of October for up to 12 weeks. You can save your spot for the full 3 months or just go for 4 weeks and see how you get on. Registrations are taken here.

In case you missed it, I’ve also published my best programmes for you to see all in one place. Check out this page any time for all my hottest programmes and at the best deals.

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The First Field Athletes Workshop – Complete!

10/07/2023 0 Comments 0 tags

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most

When Taking A Step Back Is Really Moving Forward

13/03/2018 0 Comments 0 tags

The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can

Top 5 Exercises for an Athlete

13/02/2018 0 Comments 0 tags

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for