8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most interest to participants. Based on feedback I’ll be expanding on this topic further in the next workshop and adding in a section all about breathing and our core in movement and performance.
‘Super interesting all round. Lot of things I didn’t realise were factors in mechanics before.’
If you want to make sure you hear about it first and get a limited spot, then sign up to this mailing list. The workshop is appropriate to all athletes but particularly will suit those who compete in or coach field sports such as GAA, soccer, rugby, hockey, Ultimate Frisbee, etc.
