Physical Therapist and Strength Coach

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of good movement because, as described by Bordoni et al (2016): ‘Diaphragm’s activity is fundamental in the maintenance of posture and body position changes and influences …

Optimal Breathing Read More »