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Other Programs Available for Immediate Purchase
Choose Your Own Start Dates
A 12 week off-season training plan for those who can keep up with 5 workouts a week split between gym and running. €75
Pre-Season Phase 1 and Phase 2: 2 days gym + 1 day running, 4 weeks per phase for €20 per phase
In Season Phase 1 (4 weeks), Phase 2 (6 weeks) and Phase 3 (6 weeks) – €20 per phase
A 6 week block for athletes to work on speed-strength and power development which can be done at any time in your season before tapering for a main competition. 2 gym days and 1 running day each week for €25
