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Other Programs Available for Immediate Purchase
Choose Your Own Start Dates
A 12 week off-season training plan for those who can keep up with 5 workouts a week split between gym and running. €75
Pre-Season Phase 1 and Phase 2: 4 weeks each for €20 per phase
In Season Phase 1, Phase 2 and Phase 3 – 4 weeks each for €20 per phase
A 6 week block for athletes to work on speed-strength and power development which can be done at any time in your season before tapering for a main competition. 2 gym days and 1 running day each week for €25
