fmernagh

Physical Therapist in training and Strength Coach in action.

MBSC Boston Tips (Part 1)

Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn, a suburb just outside of Boston, Massachusetts. I’ve had the pleasure of working with high school and college athletes, shadowing sessions with personal training clients …

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Nutrition – Arguing against the calories-in, calories-out weight loss approach

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that say ‘the client is under-reporting because you cannot beat thermodynamics – calories in must be less than calories out to lose weight’. Where to start… …

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