TOP News

New Programmes Coming in 2024


I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of a back pain workshop.

  • Back Health: understanding where it comes from, how to manage it and working to a new level of confidence to live life to the full – COMING IN January 2024!
  • TOP Training: a field sport focused session around speed and agility where the end goal is to empower you with your own individualised programme to work on any deficits discovered – COMPLETE
  • Recovery and Wellness: understanding how to maximise regeneration from physical activity; how to balance your parasympathetic and sympathetic systems to get out of a cycle of pain. – COMING IN 2024

2023 Off Season Plans for Athletes

Every year I develop an off-season plan with new ideas and new formats. This year it comprises of 3 phases for a total of 12 weeks. You can read more about these plans and how to purchase them by clicking on the button below.

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