Frisbee Fitness

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be enjoying! Given colder weather and training alone usually make it harder for people to get out running, I hope that these drills help you get …

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TOP News

New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of a back pain workshop. 2023 Off Season Plans for Athletes Every year I develop an off-season plan with new ideas and new formats. This year …

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Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of good movement because, as described by Bordoni et al (2016): ‘Diaphragm’s activity is fundamental in the maintenance of posture and body position changes and influences …

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