Uncategorized

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of good movement because, as described by Bordoni et al (2016): ‘Diaphragm’s activity is fundamental in the maintenance of posture and body position changes and influences …

Optimal Breathing Read More »

Foam Rolling – What Is It Really Doing and How Can You Benefit From It?

Foam rolling, a.k.a self-myofascial release (SMR) has been hyped up quite a bit over the last decade or so. It’s quite interesting to see all the amazing ways in which innovators are aiming to cash in on this market, from backballers to fancy balls to vibrating foam rollers. Has the market gone mad? Is there …

Foam Rolling – What Is It Really Doing and How Can You Benefit From It? Read More »

Loading...