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Therapy for Optimal Performance
  • Welcome
  • About
  • Physio Services
  • Strength & Conditioning Services
    • TOP Ultimate Skills
    • Membership S&C Plans
    • TOP S&C Programs
    • Post-Op ACL Programme
  • Info
    • Articles
    • Who to See for your Pain
    • Chronic Injuries and What To Do About Them
  • Contact

Category: Exercise Selection

Top 5 Exercises for an Adult

by fmernaghExercise SelectionPosted on 12/12/201719/07/2022One Comment

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the most important movements I think a person should have. These are my top 5 for an adult looking for general fitness that will translate into …

Read more “Top 5 Exercises for an Adult”

Why Pistol Squats Aren’t in My Programmes

by fmernaghExercise SelectionPosted on 11/08/201714/07/2022One Comment
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