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20/09/2017
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Why Pistol Squats Aren’t in My Programmes
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
Rehabilitation Step by Step Process
Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so
When Taking A Step Back Is Really Moving Forward
The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can