TGU K+E
11/08/2017
0 Comments
Explore More
A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Frisbee Fitness
This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be
Optimal Breathing
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of
MBSC Boston Tips (Part 1)
Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn,