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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Who to See for your Pain

When you have a new pain, it can be confusing to know how to interpret it. Seek help or leave it alone? Each case will be unique but hopefully this

Rehabilitation Step by Step Process

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so

Why Pistol Squats Aren’t in My Programmes

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered