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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Keeping Young Athletes in the Game

Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit

Why Pistol Squats Aren’t in My Programmes

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered

Frisbee Fitness

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be