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08/09/2017
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Top 5 Exercises for an Adult
Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the
Why Pistol Squats Aren’t in My Programmes
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
Who to See for your Pain
When you have a new pain, it can be confusing to know how to interpret it. Seek help or leave it alone? Each case will be unique but hopefully this