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08/09/2017
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Optimal Breathing
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of
Why Pistol Squats Aren’t in My Programmes
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
Top 5 Exercises for an Athlete
In December I posted my top 5 choices for an adultĀ and today I’m going to choose 5 exercises that I think are should make the bones of any plan for