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29/12/2020
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Frisbee Fitness
This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be
Why Pistol Squats Aren’t in My Programmes
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
When Taking A Step Back Is Really Moving Forward
The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can