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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

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New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of

Chronic Injuries and What To Do About Them

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively

When Taking A Step Back Is Really Moving Forward

The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can