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20/09/2017
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A Simple and Free Strength Programme For Athletes
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Top 5 Exercises for an Athlete
In December I posted my top 5 choices for an adultĀ and today I’m going to choose 5 exercises that I think are should make the bones of any plan for
Your Pain is Real – But Is Your Interpretation Correct?
You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your
Keeping Young Athletes in the Game
Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit