For this session you’ll want to have:
- comfortable floor space
- a couch, bench or similar
- water/your choice of beverage
Exercise Circuit:
Split squat to cross march |
Bear hip extension |
Step ups |
Tricep dips |
Hip thrusts |
Downdog to shoulder tap |
For this session you’ll want to have:
Exercise Circuit:
Split squat to cross march |
Bear hip extension |
Step ups |
Tricep dips |
Hip thrusts |
Downdog to shoulder tap |