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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Your Pain is Real – But Is Your Interpretation Correct?

You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your

Top 5 Exercises for an Athlete

In December I posted my top 5 choices for an adultĀ and today I’m going to choose 5 exercises that I think are should make the bones of any plan for

The Key To Successful Rehabilitation

Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such