A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Top 5 Exercises for an Adult

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the

When Taking A Step Back Is Really Moving Forward

The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can

Rehabilitation Step by Step Process

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so