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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Keeping Young Athletes in the Game

05/12/2017 0 Comments 0 tags

Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit

MBSC Boston Tips (Part 2)

13/08/2017 0 Comments 0 tags

For those of you who missed my first 5 tips, check them out here. My tips are an unpredictable mix concerning strength training, strength coaching, rehab and injury prevention so hopefully

The First Field Athletes Workshop – Complete!

10/07/2023 0 Comments 0 tags

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most