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30/01/2018
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A Simple and Free Strength Programme For Athletes
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I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
The First Field Athletes Workshop – Complete!
8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most
The Key To Successful Rehabilitation
![](https://www.top-therapy.com/wp-content/uploads/2017/10/Photo-14-09-2017-15-31-33.jpg)
Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such
Frisbee Fitness
This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be