A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

The First Field Athletes Workshop – Complete!

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most

Chronic Injuries and What To Do About Them

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively

Keeping Young Athletes in the Game

Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit