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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Chronic Injuries and What To Do About Them

16/02/2018 0 Comments 0 tags

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively

Frisbee Fitness

19/10/2023 0 Comments 0 tags

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be

MBSC Boston Tips (Part 1)

13/08/2017 2 Comments 0 tags

Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn,