Clinic 1
20/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Why Pistol Squats Aren’t in My Programmes
![](https://www.top-therapy.com/wp-content/uploads/2017/08/Celine-split-squat-540x330.jpg)
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
Rehabilitation Step by Step Process
Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so