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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Your Pain is Real – But Is Your Interpretation Correct?

07/01/2018 0 Comments 0 tags

You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your

Top 5 Exercises for an Athlete

13/02/2018 0 Comments 0 tags

In December I posted my top 5 choices for an adultĀ and today I’m going to choose 5 exercises that I think are should make the bones of any plan for

MBSC Boston Tips (Part 2)

13/08/2017 0 Comments 0 tags

For those of you who missed my first 5 tips, check them outĀ here. My tips are an unpredictable mix concerning strength training, strength coaching, rehab and injury prevention so hopefully