A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Frisbee Fitness

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be

Nutrition – Arguing against the calories-in, calories-out weight loss approach

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

The First Field Athletes Workshop – Complete!

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most