Leave a Reply

Explore More

A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Rehabilitation Step by Step Process

27/06/2018 0 Comments 0 tags

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so

Optimal Breathing

07/05/2019 0 Comments 0 tags

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of

Why Pistol Squats Aren’t in My Programmes

11/08/2017 0 Comments 0 tags

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered