Photo 14-09-2017, 15 30 42
20/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
Optimal Breathing
![](https://www.top-therapy.com/wp-content/uploads/2019/05/Somnifix-Strip-469x330.jpg)
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of