Mid jump Dave
06/09/2017
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A Simple and Free Strength Programme For Athletes
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I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
Polyphasic Sleep – Little Tips That May Boost Your Energy
I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales
The Key To Successful Rehabilitation
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Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such