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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

MBSC Boston Tips (Part 3)

13/08/2017 0 Comments 0 tags

Check out my tips in Part 1 and Part 2 as well! I’ve been absorbing as much information as possible while here at MBSC and taking notes along the way. I thought I’d share

Athlete’s Workshop and Group Training Registrations

08/09/2023 0 Comments 0 tags

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in

Nutrition – Arguing against the calories-in, calories-out weight loss approach

13/08/2017 0 Comments 0 tags

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that