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07/06/2024
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Top 5 Exercises for an Athlete
In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for
Nutrition – Arguing against the calories-in, calories-out weight loss approach
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that
Keeping Young Athletes in the Game
Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit