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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Rehabilitation Step by Step Process

27/06/2018 0 Comments 0 tags

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so

Keeping Young Athletes in the Game

05/12/2017 0 Comments 0 tags

Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit

Top 5 Exercises for an Adult

12/12/2017 0 Comments 0 tags

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the