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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

The First Field Athletes Workshop – Complete!

10/07/2023 0 Comments 0 tags

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most

Why Pistol Squats Aren’t in My Programmes

11/08/2017 0 Comments 0 tags

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered