A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of

Top 5 Exercises for an Athlete

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for

Top 5 Exercises for an Adult

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the