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11/08/2017
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A Simple and Free Strength Programme For Athletes
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I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Top 5 Exercises for an Adult
Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the
Optimal Breathing
![](https://www.top-therapy.com/wp-content/uploads/2019/05/Somnifix-Strip-469x330.jpg)
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of
MBSC Boston Tips (Part 1)
Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn,