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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Nutrition – Arguing against the calories-in, calories-out weight loss approach

13/08/2017 0 Comments 0 tags

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

MBSC Boston Tips (Part 1)

13/08/2017 2 Comments 0 tags

Well it has been over a month now and I’ve learned a tonne of information since arriving at world renowned Mike Boyle Strength and Conditioning (MBSC) facilities here in Woburn,

Top 5 Exercises for an Athlete

13/02/2018 0 Comments 0 tags

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for