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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

MBSC Boston Tips (Part 2)

13/08/2017 0 Comments 0 tags

For those of you who missed my first 5 tips, check them out here. My tips are an unpredictable mix concerning strength training, strength coaching, rehab and injury prevention so hopefully

Athlete’s Workshop and Group Training Registrations

08/09/2023 0 Comments 0 tags

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in

Chronic Injuries and What To Do About Them

16/02/2018 0 Comments 0 tags

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively