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20/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
When Taking A Step Back Is Really Moving Forward
The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can
Frisbee Fitness
This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be
Optimal Breathing
![](https://www.top-therapy.com/wp-content/uploads/2019/05/Somnifix-Strip-469x330.jpg)
If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of