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Therapy for Optimal Performance
  • Welcome
  • About
  • Physio Services
  • Strength & Conditioning Services
    • Membership Plans
    • S&C Programmes
    • Post-Op ACL Programme
  • FAQ
    • Who to See for your Pain
    • Chronic Injuries and What To Do About Them
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Tag: Rehab

The Key To Successful Rehabilitation

by fmernaghRehabPosted on 12/10/201711/05/2022Comments are Disabled

Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such as by carrying a dummbell while performing the movement, will increase the level of difficulty and cause the muscle to undergo a series of reactions* …

Read more “The Key To Successful Rehabilitation”

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