TGU coaching Dave
06/09/2017
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A Simple and Free Strength Programme For Athletes
![](https://www.top-therapy.com/wp-content/uploads/2023/05/MG_0155-scaled.jpg)
I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Why Pistol Squats Aren’t in My Programmes
![](https://www.top-therapy.com/wp-content/uploads/2017/08/Celine-split-squat-540x330.jpg)
I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered
Polyphasic Sleep – Little Tips That May Boost Your Energy
I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales