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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

When Taking A Step Back Is Really Moving Forward

13/03/2018 0 Comments 0 tags

The rehab and strength and conditioning worlds have a few things in common; one is knowing when pushing through or ‘trying harder’ is not the answer. In S&C, this can

Nutrition – Arguing against the calories-in, calories-out weight loss approach

13/08/2017 0 Comments 0 tags

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

Athlete’s Workshop and Group Training Registrations

08/09/2023 0 Comments 0 tags

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in