A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Nutrition – Arguing against the calories-in, calories-out weight loss approach

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

Your Pain is Real – But Is Your Interpretation Correct?

You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your

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New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of