A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

TOP News

New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of

The First Field Athletes Workshop – Complete!

8 Ultimate Frisbee Athletes came down to enjoy a part-theory part-practical 90 minute session in my practice. We discussed a variety of topics with fascial anatomy being of the most