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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Nutrition – Arguing against the calories-in, calories-out weight loss approach

In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

Athlete’s Workshop and Group Training Registrations

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in

Optimal Breathing

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of