I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales talked about polyphasic sleep wake cycles. The episode was over an hour long so this post is simply to give you some insight into the …
Read more “Polyphasic Sleep – Little Tips That May Boost Your Energy”
Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit of a travesty when parents don’t encourage their own young children to try out a wide variety of sports and activities (and then allow them …
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that say ‘the client is under-reporting because you cannot beat thermodynamics – calories in must be less than calories out to lose weight’. Where to start… …
Read more “Nutrition – Arguing against the calories-in, calories-out weight loss approach”
