Welcome to the TOP Portal! Here you’ll find a directory to all the content.

28 DAYS TOP CHALLENGE!

Fitness Hub

5-10 Workout – including all the short videos breaking down each exercise into more detail.

Today’s Workout Comes With a Twist!

10 Minute HIT

The Turkish Get-up Talked Through in Detail

Isometric Challenges

A Full Body Stretching Class

Balance and Abs

Beginner’s Exercise Class

General Strength A

General Strength B

Fascial Stretching Class

Foot and Ankle Strengthening Class

General Strength: floor based followed by standing exercises

5 Minutes, 1 Kettlebell

Health Hub

An Ankle Sprain Journey: From Day 0 To Return To Play

Face, Neck and Jaw Release

Part 1: 3 Potential Causes for Knee Valgus in Walking and Running – Which could be linked to your hip or knee pain!

Part 2: Corrective Exercises for Knee Valgus

Breathing Mini Masterclass

Breathing for Ultimate Relaxation

Head to Toe: My Top Picks for Joint and Posture Health