Welcome to the TOP Portal! Here you’ll find a directory to all the content.
5-10 Workout – including all the short videos breaking down each exercise into more detail.
Today’s Workout Comes With a Twist!
The Turkish Get-up Talked Through in Detail
Foot and Ankle Strengthening Class
General Strength: floor based followed by standing exercises
An Ankle Sprain Journey: From Day 0 To Return To Play
Part 1: 3 Potential Causes for Knee Valgus in Walking and Running – Which could be linked to your hip or knee pain!
Part 2: Corrective Exercises for Knee Valgus
Breathing for Ultimate Relaxation