For this session you’ll want to have:
- comfortable floor space
- a couch, bench or similar
- water/your choice of beverage
Exercise Circuit:
| Split squat to cross march |
| Bear hip extension |
| Step ups |
| Tricep dips |
| Hip thrusts |
| Downdog to shoulder tap |
For this session you’ll want to have:
Exercise Circuit:
| Split squat to cross march |
| Bear hip extension |
| Step ups |
| Tricep dips |
| Hip thrusts |
| Downdog to shoulder tap |